UB & Victories Group for Men Event, Next Wednesday 11/05/14

You are invited to a
presentation on programs
offered by Victories

Victories is a Chicago-based nonprofit  organization dedicated to helping men of all backgrounds build stronger relationships with others, greater acceptance of themselves, and increased satisfaction in their lives.

 Registration Information Below:

Intro_to_Victories_Urban_Balance

 

Wednesday, Nov 5 6:00pm-7:30pm

Urban Balance Loop Location:
180 N Michigan Ave
Suite 410
Chicago, IL 60601

All are welcome

Presenters: Victories Weekend
Leaders & Staff
Followed by Q & A with
attendees

register admin@victoriesformen.org
312.604.5013

chicago ravenswood area counseling practice

Meet the Therapists at UB’s Chicago Ravenswood Counseling Office

UB’s new Ravenswood office on Wilson near Damen has 4 offices, a private waiting room, and is convenient to CTA and Metra. Additionally there is off-street parking, a doorman, and a pharmacy in the building. UB now has 12 therapists working from this location. View their bios and search by counseling specialties here.

The office is located at 1945 West Wilson Avenue, Suite 5113, and offers therapy for individuals (adults, adolescents and children), couples, families and groups.

 

life transitions counseling chicago

How to Better Cope with Transitions and Change

By UB’s Alyssa Yeo

Change comes in many forms. Regardless of how or when it occurs, we know that it forces you to evaluate yourself and your surroundings. You may question your current life situation, your goals, your intentions, and you may be a required to reroute your “plan” and figure out a way to adapt.  It’s difficult to find peace in these transitional phases of life. The uncertainty of not knowing what’s next breeds anxiety, fear, depression, and other uncomfortable emotions that can be difficult to overcome.

Joseph Campbell, an American mythologist and scholar, perceived life transitions as a “call to action” from the universe. He believes that each individual receives several different calls during the course of their life, with each one posing a threat to security or disrupting the comfort of our ordinary world. A call to action is powerful, and it presents a challenge or quest that must be undertaken but is often met with resistance. Campbell believes, however, that if an individual fully commits himself or herself to the adventure, they will uncover hidden powers and insights that move them closer toward reaching their full potential.

In other words, life presents challenges and opportunities for change that – if embraced – will lead you exactly where you need to go.  Your success depends on your willingness to embark on your adventure, as well as your ability to trust in the process.

road_journey

Now let me ask you this: Have you recently experienced changes in your life that you’re struggling to adapt to? Are you questioning your current situation and wondering how or if it will ever get better? Do you find yourself comparing your life to others and wondering why you aren’t where you “should” be? Do you have anxiety about your future and your ability to accomplish your goals?

If you answered yes to any of the above questions, then I encourage you to think of all the thoughts and feelings that revolve around your current life situation. What is your internal dialogue? And within that dialogue, I ask you to identify your fears.

Are you afraid you’re going to fail? Do you fear you won’t be able to accomplish your goals in the time you expected? Are you scared of what others will think of you? Do you fear the consequences of your next decision?

Whatever fears you may have, consider them your demons. The very same thoughts and feelings that drive your desire to change are what stop you from doing so.  Consequently, our biggest fear of all is our own self.

Think about that for a moment. Our biggest fear of all is our own self.

breath-of-fresh-air

To move forward you have to commit to your journey and overcome those fears that are making you feel helpless. The truth is, you have all the power to succeed – you have all the control. You are, at your core, the only person that can move you forward.

What can you do to confront those demons? Confront yourself.

Trust yourself

“Follow your bliss and the universe will open doors where there were only walls.” – Joseph Campbell

Perhaps you are basing all your future decisions on the conditions of your life right now, instead of realizing that new directions, and new decisions in life, open new doors. You can’t possibly know what’s behind the door in front of you until you open it. And chances are, once you open that door, you’ll see a bunch of other doors that are waiting to be opened. The key is to not be paralyzed by all your choices – trust in your ability to make a decision on what door to open and open it.

Embrace change

“Opportunities to find deeper powers within ourselves come when life seems most challenging.” – Joseph Campbell

When you are presented with a new situation that requires you to change your behavior, think about all the ways that this could positively impact your life. Preparation helps decrease our anxiety, so if we are unable to prepare for what’s next we can easily get caught up in anxious and fearful thoughts. We can’t possibly know what will come from change, good or bad, so why should we assume the worst? Challenge your need to prepare and your tendency to dwell on all the possible negative outcomes. Focus your attention instead on what you do know in this very moment, and have confidence that you will be able to handle whatever occurs next.

Be flexible

“We must let go of the life we have planned, so as to accept the one that is waiting for us.”

– Joseph Campbell

We often have set expectations for ourselves on what we “should” be doing and what our life is “supposed to” look like. These expectations add unnecessary pressure, and they end up making you feel bad about where your path has taken you. Rather than spending time and energy worrying about why you aren’t exactly where you thought you would be, try reflecting on all those things in your life that you are grateful for. Chances are, you weren’t able to plan for all of those situations, were you? Sure surprises in life can be scary, but they also can add wonderful opportunities that we never imagined. So it’s okay to let go of some of those rules and plans you have for yourself. Rewards come when you exist outside your limitations.

the-cave-you-fear-to-enter

Joyce Marter’s ‘How to Get Out of a Bad Mood’ Featured in Best of Blogs

Tribal-Dragon-08

“Large and rapidly moving, ominous clouds of negativity roll into my mind, infuse my thoughts and deeply darken my mood. As I exhale, I feel the irritability fume from my nostrils like fiery smoke from a dragon’s. As I bristle with defensiveness and hostility, I feel the energetic spikes of anger jet from my spine, creating a non-verbal warning to others to steer clear. My eyes narrow and shoot lasers of fury. My tongue sharpens and my words become cutting and biting. As waves of anger ripple through my body, my energy and power grows. My walk becomes a stomp and I can almost feel the slash of my tail as I move, determined to defend myself and survive anything that comes my way…”

Read Full Article

Subscribe to Joyce’s Psychology of Success blog at Psych Central

What you need to know about: Grief

by Meaghan Diaz
Grief
The stages one goes through after experiencing the death of a loved one include: denial & isolation, anger, bargaining, and acceptance. Every person is different and subsequently each person experiences grief differently. Some may go through the stages in a different order or others may experience one stage longer than another stage. Some may cope with the loss by outwardly expressing their emotions, while others may bottle it up. Regardless of how a person expresses grief, everyone goes through stages of grief in his or her own way.
Stage 1 is denial and isolation. This stage is the first reaction to the news that serves as a buffer from the pain. A person may deny the facts of the situation and may withdraw from others in response to learning of their loved one’s passing or terminal illness.
Stage 2 is anger. When the protective effects of denial and isolation begin to wear and the pain resurfaces, one may experience angry outbursts due to their lack of control of the situation. The anger can be directed at inanimate objects or people, including strangers, family, friends, doctors or even the deceased or ill loved one.
Stage 3 is bargaining. This stage is an attempt to regain control by reflecting on how one could have prevented the situation in the first place. For example, thoughts such as “If only he or she were diagnosed sooner…” or “If only I spent more time with him or her before this happened…” are common in the third stage of grief.
Stage 4 is depression. This stage is when the person allows themselves to feel the pain of the situation fully, which results in experiencing symptoms of depression, such as sadness and regret.
Stage 5 is acceptance. Some may not reach this stage, however it characterized by accepting the reality of the situation and feeling calm about it. It does not necessarily mean that the person is happy about it, but they have accepted that it has happened and have allowed the grief process to take its course.
As mentioned, these stages may occur in a different order, intensity, and may overlap depending on the individual and their type of loss. Also, a mix of emotions such as anger, confusion, fear, guilt, and hopelessness may occur throughout the grieving process.
It is important to remember that:
  • you will survive the loss despite the pain,
  • that allowing yourself to go through the process at the natural pace (without trying to speed through it) will allow for proper healing, 
  • it is important express your emotions and seek support when needed.
“Should I seek counseling for grief?”
Some find it comforting to speak to a therapist during the grieving process.
If you would like to seek counseling with a UB therapist who specializes in grief & loss counseling, contact us.

What you need to know about: Addiction

by Meaghan Diaz

Addiction

A common form of an addiction is alcohol/substance abuse. It is common for people to have a beer to unwind after a long day of work occasionally. However, a person with a substance abuse disorder is dependent on alcohol or drugs and continues to use them despite the negative impact it may have on his or her day-to-day life, such as worsening physical and mental health as well as damaging social relationships. The severity of the addiction disorder may vary, but common symptoms include the individual consuming more than originally planned, experiencing anxiety due to unsuccessful control of consumption, and spending a lot of time to use, obtain, or recover from the substance. Those who abuse alcohol/substances experience cravings and withdrawals, making it difficult to control the addiction. They may also develop a tolerance over time, thereby requiring larger doses of consumption in order to feel the effects.

“Should I seek treatment for addiction?” If an addiction is interfering with your normal daily functioning or if you are experiencing distress due to an addiction disorder, contact a therapist for a clinical evaluation to determine a recovery plan.

“What are common addiction treatment options?” Treatment involves a clinical assessment/evaluation to determine a recovery plan, detoxification, active treatment (medication, programs, support groups, residential treatment, etc.), and relapse prevention plan. The type of treatment is unique to the individual’s situation.

Discover more addiction resources in UB’s Wellness Directory.

If you would like to seek counseling with a UB therapist who specializes in addiction counseling, contact us. Browse Urban Balance therapists who specialize in addiction treatment here.