Anger Management

Perspectives Counseling Centers

We are a private outpatient clinic, featuring over 35 educated and professional therapists of varied specialties and expertise — each graduate level trained, experienced and state licensed. No matter what your need, there is a caring, experienced therapist who can help. 

The Dance of Anger: A Woman’s Guide

Anger is a signal and one worth listening to,’ writes Dr. Harriet Lerner, in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling.

Getting Control of Your Anger

A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational inter-generational cycle of anger for good. Getting Control of Your Anger helps adults who have ‘inherited’ destructive anger patterns learn constructive ways to express themselves.

The Anger Trap

It’s easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. 

Anger Management Education

For Individuals Who… • Desire to reduce conflicts in communication related to expressing annoyance, frustration or more severe anger. • Want to overcome guilt, shame and/or depression related to ‘stuffing’ anger. • Desire to manage anger in the workplace • Seek to develop skills in constructively expressing anger […]

Wherever You Go, There You Are

Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice ‘mindfulness,’ a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, and others without judging them. 

Illinois Anger Management

Professional Anger Management service locations in Illinois are provided in the link.

The Anger Control Workbook

The Anger Control Workbook offers a new and highly effective approach to anger control that gives you […]

We are now accepting new clients for telehealth or in-person therapy sessions! Please give us a call (888) 726-7170 or email intake@urbanbalance.com to schedule an appointment today!

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