Mental Health Resources

Mental Health Resources, PLLC, in Memphis, Tennessee, was founded in 1987 to provide high quality mental health services to treat depression, anxiety, alcohol, drugs and co-occurring disorders in an outpatient office environment. We are a small, multidisciplinary, private practice comprised of psychologists, social workers, and psychiatrists. 

Cognitive Behavioral Therapy Center

When it comes to mental health and well-being, the truth is, most people deal with their own unique set of challenges. At CBT Counseling Centers, we strive to offer the height of cognitive behavioral therapy to help you be and feel your best and have been doing so for nearly two decades. […]

In-Home Counseling Services

No matter your age, occupation, lifestyle or background, chances are you’ve experienced struggle or challenges in your life. From anxiety to depression to more unique issues and circumstances, seeking help is the first step to healing. For nearly a decade, In-Home Counseling has been serving the Chicagoland area.

KP Counseling

Located in Rockford, Illinois, our facility staffs a team of experienced therapists to meet every therapy and counseling need your family might have. Treatment is uniquely tailored to the specific needs of each patient and may include individual, couple, family, and group counseling services.

Perspectives Counseling Centers

We are a private outpatient clinic, featuring over 35 educated and professional therapists of varied specialties and expertise — each graduate level trained, experienced and state licensed. No matter what your need, there is a caring, experienced therapist who can help. You need not walk alone. 

Midwest Psychological Services

Midwest Psychological Services has built a reputation in Hudson as the most comprehensive counseling center you and your family can trust. You will get experienced and board-certified psychiatrists, therapists and counselors for children, teens and adults. Most insurance is accepted […]

Top 10 Mental Health Apps

With so many apps on the market, it’s hard to know which are useful. Many are designed by software developers instead of psychologists, without scientific testing. 

IV Solution Ketamine Centers of Chicago

IV Solution and Ketamine Centers of Chicago is a state of the art medical facility where you will undergo your customized treatment in a very private, luxurious setting that is unlike any other.

The Mindfulness App

“The Mindfulness App helps you to reduce stress and increase wellbeing. Scientific research proves that regular practice for 20 minutes a day brings desired effects. Try it out for yourself!”

The Living Room at Turning Point

A Mental Health Crisis Respite Program: The Living Room offers an alternative to hospital emergency rooms for adults in crisis.  The Living Room offers a number of services to help clients resolve their crises, including support and assistance with problem solving, on-site intakes…


Yellowbrick is a private, physician-owned and-operated psychiatric healthcare organization whose mission is to provide a full-spectrum, specialized approach to the emotional, psychological and developmental challenges of emerging young adults.

Adult Therapy & Families Institute

“People wonder, “Why should I pay money to see a psychotherapist?  I can talk to a friend or a family member about my problems.”  Working with an experienced listener is a powerful experience which can only occur in the context of a professional relationship.

Thrive Postpartum, Family Therapy

Welcome to Thrive Postpartum, Couples and Family Therapy. We are an experienced practice of clinicians who specialize in the treatment of Pregnancy & Postpartum Mood Disorders, Perinatal Grief/ Loss and Parent-Infant Bonding. 

Advanced Psychiatry of Elgin

We strive to provide the highest quality of care to help patients make positive changes in their lives. We value, respect and embrace the uniqueness and diversity of all individuals. Our goal is to merge different treatment plans, […]

Dr. Joan Lynch, MD

I treat all people. What is important to a person and the experiences, feelings and biology that make up any person is so varied and unique. I keep up to date on new techniques to best address your needs. Anxiety, Eating Disorders, […]

Robin Shapiro, M.D., S.C.

Robin Shapiro, M.D., S.C. is board certified, in private practice specializing in child, adolescent and adult psychiatry. She treats patients and their families that struggle with emotional and psychological problems. Dr. Shapiro provides treatment in the form of therapy and medications when needed.

Emotions Anonymous

Emotions Anonymous is a twelve-step organization, similar to Alcoholics Anonymous. Our fellowship is composed of people who come together in weekly meetings for the purpose of working toward recovery from emotional difficulties. EA members are from many walks of life and are of diverse ages.

Mastery of Your Anxiety and Worry

Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. The most effective treatment for this disorder is a program based on principles of cognitive-behavioral therapy. 

Emotions Anonymous

Emotions Anonymous is a twelve-step organization, similar to Alcoholics Anonymous. Our fellowship is composed of people who come together in weekly meetings for the purpose of working toward recovery from emotional difficulties. 

Everyday Health

Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Engel…

iPhone Application for Tracking Mood

iPhone Application for Tracking Mood is  a useful app to keep a record of your mood trends. It can also be used as a journal/diary. There is no limit on the size or frequency of entries, which helps in keeping an accurate record of anything and everything happening in your life […]

Panic Attacks

Panic is an insidious trick that makes you fear simple, everyday things: driving, shopping, socializing, traveling and more. The first attack comes out of nowhere and then panic tricks you into responding in precisely the ways that invite the panic back, again and again.

The OCD Workbook

Obsessive-compulsive disorder is characterized by the presence of recurrent, intrusive thoughts, impulses, or images (obsessions) or repetitive behaviors or mental acts (compulsions). Symptoms include fear of contamination; excessive hand-washing; […]

I Don’t Want to Talk About It

When Terrence Real was studying to be a therapist, he accepted the notion that women suffered depression at rates several times that of men. Now he believes that conventional wisdom is wrong, that there has been a great cultural cover-up of depression in men. 

The Mindfulness and Acceptance Workbook for Anxiety

Anxiety happens. It’s not a choice and attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious feelings.

Depressed and Anxious: The Dialectical Behavior Therapy Workbook

A revolutionary, proven-effective model that shows you how to: · Identify symptoms of mixed anxiety and depression · Cope with negative and painful emotions · Calm your anxious mind · Learn how to soothe yourself 

Stress Management- Website of Suggested Techniques

What Is Journaling?: Journaling is a term coined for the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of one’s life. Journaling, as a stress management and self-exploration tool […]

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. 

The Self-Esteem Companion: Simple Exercises to Help You Challenge

This book is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image. This repackaged edition features a new preface by author Matthew McKay

The 10 Best-Ever Anxiety Management Techniques

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusio.

The Andrew Weil Audio Collection

Join bestselling author Dr. Andrew Weil for these helpful house calls on audio and get the information you need to improve your health, safely and naturally. The Andrew Weil Audio Collection includes these two insightful sessions: Breathing: The Master Key to Self Healing

What to Do When You Worry Too Much

What to Do When You Worry Too Much’ is an interactive self-help book designed to guide 6- to 12- year-olds and their parents through the cognitive-behavioral techniques most often used in the treatment of generalized anxiety. Engaging, encouraging, […]

The Relaxation Response

When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieve stress in The Relaxation Response twenty-five years ago, the book became an instant national bestseller. Since that time, millions of people have learned the secret of the relaxation […]

Becoming a Calm Mom

Becoming a Calm Mom balances scientifically sound techniques from an experienced cognitive-behavioral therapist with friendly advice from fellow new moms to help moms successfully overcome the self-doubt that so often arrives along with their first bundle of joy. 

OCD Chicago

Beyond OCD,  the leading provider of consumer-friendly resources to help sufferers cope with and conquer Obsessive Compulsive Disorder (OCD), works to increase public and professional awareness of OCD, educate and support people with OCD and their families.

Sleeping Disorders – Physican Referral

Dr. Thomas Freedom MD is a neurologist and head of the Sleep Disorders Department at North Shore University Health Systems.

Anxiety Disorders Association of America

“Our mission is to promote the prevention, treatment, and cure of anxiety, OCD, PTSD, depression, and related disorders through education, practice, and research.”

International OCD Foundation

The mission of the International OCD Foundation is to help individuals with obsessive compulsive disorder (OCD) and related disorders to live full and productive lives.

Chicago Cognitive Behavioral Treatment

We are, first and foremost, scientist practitioners. This means that our practice is guided by the most current research available. The treatments we utilize have been shown to be effective.

The Anxiety & Phobia Workbook

A revision of the best-selling classic, this fourth edition of this book provides step-by-step help for sufferers of anxiety and phobic disorders.

Anxiety Screening Quiz

Use this quiz to help you determine if you might need to see a mental health professional for diagnosis and treatment of an anxiety or panic disorder.

Freeing Your Child from Anxiety

Anxiety is the number one mental health problem facing young people today. Childhood should be a happy and carefree time, yet more and more […]

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over.

Staring at the Sun: Overcoming the Terror of Death

Written in Irv Yalom’s inimitable story-telling style, Staring at the Sun is a profoundly encouraging approach to the universal issue of mortality. In this magisterial opus, capping a lifetime of work and personal experience…

Old Irving Park Community Clinic

We provide free quality health care to the medically uninsured in the Chicago area by individual volunteers from the medical community, partnership with local community institutional treatment providers and other appropriate individual and institutional volunteers

Calm Clinic: A Guide to Understanding Depression, Anxiety and Panic

Most people think of anxiety as a terrible enemy. It doesn’t have to be. Anxiety is a normal part of life, and it’s a vital part of your survival mechanisms. You actually need some anxiety to perform efficiently, but when it gets out of control… 

Meditation Chicago

We offer free mantra mediation classes and gatherings for anyone who is interested. This is an ancient, timeless practice that has been handed down through the ages by an unbroken line of fully-realized spiritual teachers.  In one short session…

Wherever You Go, There You Are

Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice ‘mindfulness,’ a more than 2000-year-old Buddhist method of living fully in the present…

Urban Balance prioritizes the safety of our clients and staff and will provide teletherapy counseling services.