Are the Holidays Stressing You Out?

Are the Holidays Stressing You Out?

Then join us for a UB client appreciation event:

De-Stress for the Holidays Workshop (offered twice and open to the public)!

When: Tuesday, Dec 4th & Tuesday, Dec 11th from 6:00-7:30pm

Where: Urban Balance – 180 N. Michigan Ave., Suite 610 Chicago, IL 60601

Who: UB therapist Christina Zerwer, LCPC & UB student intern, Jana Fuchs

Cost: $0 (one less thing you need to stress about!)

This workshop will help you:

  • Identify personal signs and symptoms of holiday stress
  • Create your own holiday stress management program
  • Set reasonable expectations for the holidays
  • Learn to apply coping techniques in any situation

Space is limited! To reserve your spot, email Christina Zerwer at

On July 30th, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member.