Are the Holidays Stressing You Out?

Are the Holidays Stressing You Out?

Then join us for a UB client appreciation event:

De-Stress for the Holidays Workshop (offered twice and open to the public)!

When: Tuesday, Dec 4th & Tuesday, Dec 11th from 6:00-7:30pm

Where: Urban Balance – 180 N. Michigan Ave., Suite 610 Chicago, IL 60601

Who: UB therapist Christina Zerwer, LCPC & UB student intern, Jana Fuchs

Cost: $0 (one less thing you need to stress about!)

This workshop will help you:

  • Identify personal signs and symptoms of holiday stress
  • Create your own holiday stress management program
  • Set reasonable expectations for the holidays
  • Learn to apply coping techniques in any situation

Space is limited! To reserve your spot, email Christina Zerwer at

Urban Balance prioritizes the safety of our clients and staff and will provide teletherapy counseling services.