by RefreshMH | Mar 14, 2023 | Uncategorized
Do you put others before yourself? Do people in your life describe you as extremely giving or even selfless? If so, you may be engaging in people-pleasing behaviors. While kindness and generosity are wonderful traits, some of us take them to an extreme. This article...
by RefreshMH | Mar 1, 2023 | Uncategorized
As we enter spring, which eventually becomes summer, it is common for people to create “goals” regarding their bodies. March and April are months in which negative body image comes to the surface as people plan for vacations, transition from cold-weather...
by RefreshMH | Feb 14, 2023 | Uncategorized
Have you been overwhelmed by multiple stressors that feel out of your control? If so, you are not alone. On a global level, it feels like devastating events take place everyday, which are not in our power to change. In addition, many of us feel that there are...
by RefreshMH | Feb 1, 2023 | Uncategorized
As we continue into winter, many of us experience some or many symptoms of seasonal affective disorder. This “seasonal sadness” affects people of all ages during the darker and colder winter months, particularly following the holiday season. During the...
by RefreshMH | Jan 26, 2023 | Uncategorized
As we start a New Year, many people have goals that are aligned with the theme of personal growth. As we continue to shift away from pandemic life, many want to focus on making 2023 the best year it can be through personal growth and learning in their careers,...
