by RefreshMH | Nov 26, 2019 | anxiety counseling, depression, Uncategorized
Depression and anxiety are two of the most common mental health issues in America. In fact, you often hear about them as if they are a single condition. Are depression and anxiety the same? Is it possible to have one without the other? Let’s take a closer look...
by RefreshMH | Oct 30, 2019 | anxiety counseling, Uncategorized
What is the best way to treat an anxiety attack? How can you stop an anxiety attack once it’s started? No matter how often you experience anxiety attacks, you want a solution you can turn to. In this guide, we will look at three proven ways to treat anxiety...
by RefreshMH | Oct 22, 2019 | anxiety counseling, Uncategorized
If you’ve been dealing with anxiety on your own, you’re probably looking for new solutions. What is the best way to treat anxiety? Does anxiety go away? Will counseling help with anxiety? There are tons of questions racing through your mind. Let’s...
by RefreshMH | Aug 12, 2019 | anxiety counseling, children, Uncategorized
Is your child afraid to go to school? Now that classes are starting back up, you may notice some warning signs of school anxiety. Your child refuses to go to school, to the point of panic or fear. If these are some of the issues you’re facing, check out these...
by RefreshMH | Apr 16, 2019 | anxiety counseling, Uncategorized
Tiredness and anxiety go hand-in-hand. In fact, fatigue can be a warning sign of depression and anxiety, even if you don’t realize you’re feeling that way. But why does anxiety make you tired, and what can you do about it? Tiredness from Mentally...
by RefreshMH | Jul 20, 2018 | anxiety counseling, Uncategorized
Anxiety can turn simple tasks into stressful obstacles. These stressors require creative solutions that are just as unique as they are. Symptom management doesn’t have to be difficult. Sometimes all you need is someone to point you in the right direction....
