by RefreshMH | Oct 30, 2018 | career counseling, mental health, Uncategorized
You don’t have to do it all to be productive. In fact, one of the keys to productivity is reducing the number of tasks you do. It’s hard to accomplish your goals when you feel pushed to the limit. By taking a step back, you can re-evaluate your priorities...
by RefreshMH | Mar 29, 2018 | career counseling, depression
Creating a self-employed work schedule requires a balance of free time and work time. Many entrepreneurs struggle to establish a sustainable schedule structure – one that allows them to accomplish their goals without feeling overworked. We work with many self-employed...
by RefreshMH | Feb 22, 2018 | career counseling
At Urban Balance, many of our clients deal with the challenges of working second or third shifts in industries such as retail, hospitality and theater. We see night shift employees often struggle to balance work with sleep, social lives, exercise and other aspects of...
by RefreshMH | Jan 23, 2016 | career counseling, UB therapist article
By UB’s Bob Ryan, LCPC This article was initially conceived as an advice piece for business owners and executives – individuals who by their own choice eat, sleep, and breathe their businesses – and the positive effects counseling can have on productiveness at...
by RefreshMH | Dec 27, 2015 | career counseling
Counseling for executives & professionals has long been a specialty at UB. Many of therapists specialize in career counseling and therapy for those looking to take their professional accomplishments to the next level. Executive & Career Coaching helps...
by RefreshMH | Mar 31, 2015 | career counseling
Each of UB’s 6 Chicago area offices is staffed with therapists who specialize in career counseling and therapy for executives and professionals. Executive & Career Coaching at Urban Balance helps participants: Develop career or business vision/plan Improve...
