by RefreshMH | Nov 26, 2019 | anxiety counseling, depression, Uncategorized
Depression and anxiety are two of the most common mental health issues in America. In fact, you often hear about them as if they are a single condition. Are depression and anxiety the same? Is it possible to have one without the other? Let’s take a closer look...
by RefreshMH | Aug 22, 2019 | depression, mental health, Support group, Uncategorized
Urban Balance is excited to announce the start of a depression support group at our Ravenswood location on September 24th. Please see our flyer for more information!
by RefreshMH | Jun 6, 2019 | depression, Uncategorized
You just finished college. This is supposed to be the best time of your life! So…why are you so sad? Post-graduation depression (aka post-grad depression) is a common experience after college or graduate school. Some high school seniors also face depression before...
by RefreshMH | Nov 28, 2018 | depression, Uncategorized
A depressive episode is a heightened state of depression. This can occur for any level of depression, from moderate to severe. The triggers for depressive episodes vary from person to person, as do their timeframes. In this guide, we will take a closer look at what a...
by RefreshMH | Nov 27, 2018 | depression, Uncategorized
Seasonal Affective Disorder (SAD) is a form of depression that corresponds with the changing of the seasons. This most often occurs during the winter and fall months, but it can occur in the spring and summer as well. People with SAD experience depression around the...
by RefreshMH | Aug 29, 2018 | depression, life transitions
Depression has no age limit, but it can be particularly common among older adults. Depression is not part of aging, but the life transitions that come with getting older can spark depression. If you’ve been feeling sad, unmotivated, or uncharacteristically...
