by RefreshMH | Jan 18, 2022 | Guest Blog
n May 2020, during the first wave of the COVID-19 pandemic, Dr. Melissa Thomas graduated Yale School of Medicine and immediately started work in the Emergency Department of Yale New Haven Hospital. She quickly noticed similarities between her new job and her two...
by RefreshMH | Nov 9, 2021 | Guest Blog
The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from self-care rituals to setting healthy boundaries to the mantras that keep them afloat. There are many words to...
by RefreshMH | Oct 12, 2021 | Guest Blog
Lucille Sherman Sun, October 10, 2021, 8:29 PM UNC-Chapel Hill officials canceled classes Tuesday after police investigated multiple reports of suicide since the start of classes this fall. “We are in the middle of a mental health crisis, both on our campus and across...
by RefreshMH | Sep 7, 2021 | Guest Blog
With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean trip planning is canceled too. There’s some good news for globe-trotters: According to researchers, looking ahead to your next adventure could benefit your mental...
by RefreshMH | Sep 5, 2017 | Guest Blog
By Guest Contributor Matthew Jones, MA, LCPC, CADC Psychotherapy is a unique process. What onlookers may perceive as a simple conversation between two people, the underlying dynamics are often much more complex. Therapists spend years of their lives and thousands of...
by RefreshMH | Jul 26, 2017 | Guest Blog
By Guest Contributor Matthew Jones, MA, LCPC, CADC Emotional Intelligence (EQ) is widely recognized as being a vital component to professional success. Many ambitious individuals around the world pay millions of dollars to attend conferences that promise to help them...
