by RefreshMH | Oct 12, 2021 | Guest Blog
Lucille Sherman Sun, October 10, 2021, 8:29 PM UNC-Chapel Hill officials canceled classes Tuesday after police investigated multiple reports of suicide since the start of classes this fall. “We are in the middle of a mental health crisis, both on our campus and across...
by RefreshMH | Sep 7, 2021 | Guest Blog
With the pandemic far from over, now may not be the right time for leisure travel. But that doesn’t mean trip planning is canceled too. There’s some good news for globe-trotters: According to researchers, looking ahead to your next adventure could benefit your mental...
by RefreshMH | Sep 5, 2017 | Guest Blog
By Guest Contributor Matthew Jones, MA, LCPC, CADC Psychotherapy is a unique process. What onlookers may perceive as a simple conversation between two people, the underlying dynamics are often much more complex. Therapists spend years of their lives and thousands of...
by RefreshMH | Jul 26, 2017 | Guest Blog
By Guest Contributor Matthew Jones, MA, LCPC, CADC Emotional Intelligence (EQ) is widely recognized as being a vital component to professional success. Many ambitious individuals around the world pay millions of dollars to attend conferences that promise to help them...
by RefreshMH | Jun 27, 2017 | Guest Blog
By Guest Contributor Matthew Jones, MA, LCPC, CADC Therapy is nothing short of transformative. As a life coach and licensed therapist, I recommend that each person enter therapy at least once in their lives. While stigma and fear often prevent people from starting the...
by RefreshMH | Jun 19, 2017 | Guest Blog
By Guest Contributor Matthew Jones, MA, LCPC, CADC Therapy is often misunderstood. While most people know what it looks like to go to a physician’s office when they’re sick, many individuals have no idea what the process of therapy looks like. Lacking clear...
