How to Get out of a Funk

by RefreshMH | Sep 6, 2019 | mental health, Uncategorized

Having a hard time getting motivated? Do you feel like you just don’t want to do anything? Everyone goes through those moments from time to time. However, you can jumpstart your enthusiasm with some simple tricks. Check out this guide to learn how to get out of...

How to Silence Your Inner Critic

by RefreshMH | Aug 28, 2019 | mental health, Uncategorized

Your inner critic is the voice in your head telling you what you’ve done wrong. Sometimes it can help you avoid bad decisions, but in most cases, it just destroys your self-esteem. The good news is that you have complete control over your inner critic....

Urban Balance Group Starting On September 24th: Depression Support Group

by RefreshMH | Aug 22, 2019 | depression, mental health, Support group, Uncategorized

Urban Balance is excited to announce the start of a depression support group at our Ravenswood location on September 24th. Please see our flyer for more information! 

Stress Management Tips for New College Students

by RefreshMH | Jul 31, 2019 | mental health, Uncategorized

The first day of college is quickly approaching. This can be a stressful time for new students. You’re entering a new environment filled with unfamiliar faces and unestablished routines. No wonder you feel overwhelmed! These stress management tips for new...

The Morning Routine for Better Mental Health

by RefreshMH | Jul 8, 2019 | mental health, Uncategorized

Your morning routine sets the tone for the day. Minimal stress, maximum productivity – that’s what we want you to enjoy every single morning. Check out these morning routine tips for better mental health. Establish a Consistent Wake-up Time Waking up around the...

Mental Health Travel Tips That WORK

by RefreshMH | Jun 24, 2019 | mental health, Uncategorized

Traveling can be relaxing and refreshing, but it can also be incredibly stressful. If you’re worried about your mental health for an upcoming vacation, these tips from Urban Balance will help you stay on track. Read on to learn how to maintain your mental health...