How to Get out of a Funk

How to Get out of a Funk

Having a hard time getting motivated? Do you feel like you just don’t want to do anything? Everyone goes through those moments from time to time. However, you can jumpstart your enthusiasm with some simple tricks. Check out this guide to learn how to get out of...
How to Silence Your Inner Critic

How to Silence Your Inner Critic

Your inner critic is the voice in your head telling you what you’ve done wrong. Sometimes it can help you avoid bad decisions, but in most cases, it just destroys your self-esteem. The good news is that you have complete control over your inner critic....

Mental Health Travel Tips That WORK

Traveling can be relaxing and refreshing, but it can also be incredibly stressful. If you’re worried about your mental health for an upcoming vacation, these tips from Urban Balance will help you stay on track. Read on to learn how to maintain your mental health...
Urban Balance prioritizes the safety of our clients and staff and will provide teletherapy counseling services. Please click here for our updates regarding COVID-19.
+