7 Ways to Boost and Maintain Creativity

By UB therapist Chelsea Alarcon, LPC Creativity is often thought of as a personality trait or unique talent that only few people are lucky enough to possess. Scientific research has shown that creativity is something that we actually all possess at different times and...

Six Tips for Better Sleep 

 By UB therapist Sari Ticker, PsyD Sleep hygiene is an important routine to keep in check, as our quality of sleep greatly impacts other areas of life such as mood, focus, and attention.  The challenge is that these strategies do not work overnight. They take practice...

Wiring to Succeed

By UB’s Debbie Vyskocil, BCIA Candy is a successful artist in her early 40’s and has always been a veracious reader who loves devouring the Wall Street Journal and New York Times with breakfast. Candy mentioned to her therapist that she was having a...

Time out can mean different things

By UB therapist Michael Maloney, LCPC Time outs can often be a good thing.  When we have a stressful day at work or life just seems to keep putting pressure on us, having a dedicated time to ourselves is needed.  We need time to decompress and alleviate the stress so...
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