3 Ways to Reframe Stressful Issues

By UB therapist Michael Maloney, LCPC We are often told to avoid stress.  Stress is toxic.  Stress can deteriorate the body.  Stress is well…stressful.  We often see articles about reducing stress or how to avoid stress.  But in a given life, stress is often...

4 Ways to Break the Cycle of Rumination

By UB therapist Michael Maloney, LCPC We all have a tendency to do this.  Is it that thought that keeps cycling over and over in your head.  Julian is thinking about a fight he had with his girlfriend two days ago and is worried what this might mean for their...

Self-Care for the Couple

By UB therapist Michael Maloney, LCPC More and more people are taking on the concept of self-care.  We are finding that when we take care of ourselves that we are able to bring more of ourselves to the challenges of everyday life.  Work, stress and life’s hardships...
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