Say Goodbye With An Open Heart

Say Goodbye With An Open Heart

Written by Michele Chandler, LCSW Friendship is a common theme that has emerged amongst many of my female clients in recent months as they navigate their way through the feelings of isolation during the pandemic. While this issue has been explored with clients in the...
Changing Your World Through Your Mind

Changing Your World Through Your Mind

Written by Emily Phan, LMFT This title does not refer to changing the world around you, but rather changing your own perspectives, thoughts, feelings and interactions which will in turn change your own personal world. The brain is the most powerful and intricate organ...
Bipolar Disorder and “Spring Fever”

Bipolar Disorder and “Spring Fever”

Written by Kelly Couture, MEd, LPC-S It is suggested that about 1% (2.3 million people) have been diagnosed with Bipolar Disorder in the United States. Bipolar Disorder is considered a “Serious and Persistent Mental Illness” (SPMI) but is able to be treated with...
Infertility: Silent Blame

Infertility: Silent Blame

Written by Ashley Hunt, LCSW “Nothing is wrong with it. Having that energy towards your body, those kinds of inner thoughts can def[initely] play a role.” These are the kinds of responses women receive when they struggle with infertility. When they open their hearts...
Coping With Fear

Coping With Fear

Written by Kelly Couture, MEd, LPC-S Over the past year, our world has been altered. The global pandemic has led to loss of lives, jobs and income. The way our children are educated has changed drastically, which has been an adjustment for parents, students and...
Grief During COVID

Grief During COVID

Written by Emily Phan, LMFT Over the last year we have experienced devastating losses. The coronavirus has swept into this world and ravished its people. In most cultures, part of the grieving process is being able to attend some form of a memorial service for the...
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Urban Balance prioritizes the safety of our clients and staff and will provide teletherapy counseling services. Please click here for our updates regarding COVID-19.
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