Finding Balance in an Unbalanced World

Finding Balance in an Unbalanced World

Written by Michele Chandler, LCSW We are beings who require balance and harmony in every aspect of our selves – physical, emotional, mental and spiritual. Realizing where balance and harmony are needed in our lives requires deep commitment. All change takes...
Have The Conversation

Have The Conversation

By Emily Phan, LMFT While struggling with mental health concerns, many individuals tend to “suffer in silence”. There are a multitude of reasons that they will reference including, “I just need to be stronger”, “this is no one’s business”, “no one wants to be bothered...
Infertility: Mother’s Day

Infertility: Mother’s Day

Written by Ashley Hunt, LCSW “Happy first Mother’s Day!” “Thanks! To you too…you know, for your dog.” Mother’s Day, the holiday dreaded by many facing infertility. It’s the holiday that reminds the infertile of the thing they have yet to achieve but yearn for the most...
Expressions of Anger

Expressions of Anger

Lately, more and more people seem to be stating, “I don’t know why I feel so angry”. Some of these people have entered into therapy to resolve feelings of anger and learn coping strategies to handle the feelings. Many find feeling angry uncomfortable or upsetting...
Infertility: The Heartbreak of One

Infertility: The Heartbreak of One

“It only takes one” It only takes one egg, one sperm, one embryo, one positive to move from trying to conceive, to being pregnant. “It only takes one” is the default response that nearly every member of the trying-to-conceive community has heard. It is intended to...
Say Goodbye With An Open Heart

Say Goodbye With An Open Heart

Written by Michele Chandler, LCSW Friendship is a common theme that has emerged amongst many of my female clients in recent months as they navigate their way through the feelings of isolation during the pandemic. While this issue has been explored with clients in the...
Urban Balance prioritizes the safety of our clients and staff and will provide teletherapy counseling services. Please click here for our updates regarding COVID-19.
+