Practice Yoga To Attain Better Mental Health

Reminder: You’re Invited to UB’s Yoga Intro Workshop This Saturday 4/25 Learn More It is well-known that yoga is beneficial for your physical health, but how can it benefit your mental health? Urban Balance therapist and Certified Yoga Teacher, Alyssa...

We are now accepting new clients for telehealth or in-person therapy sessions! Please give us a call (888) 726-7170 or email to schedule an appointment today!