Practice Yoga To Attain Better Mental Health

Reminder: You’re Invited to UB’s Yoga Intro Workshop This Saturday 4/25 Learn More It is well-known that yoga is beneficial for your physical health, but how can it benefit your mental health? Urban Balance therapist and Certified Yoga Teacher, Alyssa...
Urban Balance prioritizes the safety of our clients and staff and will provide teletherapy counseling services.
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