Practice Yoga To Attain Better Mental Health

Reminder: You’re Invited to UB’s Yoga Intro Workshop This Saturday 4/25 Learn More It is well-known that yoga is beneficial for your physical health, but how can it benefit your mental health? Urban Balance therapist and Certified Yoga Teacher, Alyssa...

**Announcement**
On July 30th, our current electronic health system will transition to a new and advanced system to better serve you: Athena. Prior to the transition date, you will be sent a registration link to create a new patient account in Athena. If you have any immediate questions or concerns, please do not hesitate to contact your therapist, or call our office to speak to a staff member.  

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