Depression

Mental Health Resources

Mental Health Resources, PLLC, in Memphis, Tennessee, was founded in 1987 to provide high quality mental health services to treat depression, anxiety, alcohol, drugs and co-occurring disorders in an outpatient office environment. We are a small, multidisciplinary, private practice comprised of psychologists, social workers, counselors & psychiatrists

Comprehensive MedPsych Systems

Comprehensive MedPsych Systems (CMPS), a nationally-recognized provider within an innovative private practice setting, offers a wide range of mental and behavioral health services delivered by compassionate professionals with top-level credentials. We are considered the largest and most comprehensive private behavioral healthcare group in Florida

Cognitive Behavioral Therapy Center

When it comes to mental health and well-being, the truth is, most people deal with their own unique set of challenges. At CBT Counseling Centers, we strive to offer the height of cognitive behavioral therapy to help you be and feel your best and have been doing so for nearly two decades. No two persons, […]

Perspectives Counseling Centers

We are a private outpatient clinic, featuring over 35 educated and professional therapists of varied specialties and expertise — each graduate level trained, experienced and state licensed. No matter what your need, there is a caring, experienced therapist who can help. You need not walk alone. 

Midwest Psychological Services

Midwest Psychological Services has built a reputation in Hudson as the most comprehensive counseling center you and your family can trust. You will get experienced and board-certified psychiatrists, therapists and counselors for children, teens and adults. Most insurance is accepted.

In-Home Counseling Services

No matter your age, occupation, lifestyle or background, chances are you’ve experienced struggle or challenges in your life. From anxiety to depression to more unique issues and circumstances, seeking help is the first step to healing. For nearly a decade, In-Home Counseling has been serving the Chicagoland […]

IV Solution Ketamine Centers of Chicago

IV Solution and Ketamine Centers of Chicago is a state of the art medical facility where you will undergo your customized treatment in a very private, luxurious setting that is unlike any other.

Top 10 Mental Health Apps

With so many apps on the market, it’s hard to know which are useful. Many are designed by software developers instead of psychologists, without scientific testing. 

KP Counseling

Located in Rockford, Illinois, our facility staffs a team of experienced therapists to meet every therapy and counseling need your family might have. Treatment is uniquely tailored […]

The Living Room at Turning Point

“A Mental Health Crisis Respite Program: The Living Room offers an alternative to hospital emergency rooms for adults in crisis.  The Living Room offers a number of services to help clients resolve their crises, including support and assistance with problem solving, on-site intakes for other Turning Point services, referrals for shelter, healthcare and food and […]

Thrive Postpartum, Couples and Family Therapy

Welcome to Thrive Postpartum, Couples and Family Therapy. We are an experienced practice of clinicians who specialize in the treatment of Pregnancy & Postpartum Mood Disorders, Perinatal Grief/ Loss and Parent-Infant Bonding. Our expertise has expanded to offering Certified Gottman Method […]

Dr. Joan Lynch, MD

I treat all people. What is important to a person and the experiences, feelings and biology that make up any person is so varied and unique. I keep up to date on new techniques to best address your needs. Anxiety, Eating Disorders, Obsessive-Compulsive Issues, Sexual Issues, Depression, Life Coaching Psychiatry and psychoanalysis, […]

Saint Joseph Hospital’s Intensive Outpatient Program (IOP)

Saint Joseph Hospital’s Intensive Outpatient Program (IOP) is a comprehensive ambulatory treatment approach that includes diagnostic, psychiatric and psychosocial services. It is designed to offer a level of care and resources not provided in a traditional outpatient or inpatient setting. 

Beyond the Baby Blues Support Group

Beyond the Baby Blues (BBB) offers a 6-week therapeutic support group for women who are experiencing feelings of sadness, anxiety, isolation, or who are having difficulty adjusting to life with a new baby. Our goal is to create a safe and caring space that allows participants to connect with each other and regain their sense […]

The Mindful Way through Depression: Freeing Yourself from Unhappiness

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely […]

American Foundation of Suicide Prevention: Greater Chicago/Illinois

The American Foundation for Suicide Prevention (AFSP) is the nation’s leading organization bringing together people across communities and backgrounds to understand and prevent suicide, and to help heal the pain it causes. 

How I Stayed Alive When My Brain Was Trying to Kill Me: One Person’s Guide to Suicide Prevention

“The statistics on suicide are staggering. According to the US Center for Disease Control and Prevention, in 1997 in the USA more teenagers and young adults died from suicide than from cancer, […]

Illinois Suicide Support Groups

“Suicide is NEVER the answer, getting help is the answer. If you are suicidal, have attempted suicide, or are a suicide survivor, you will find help, hope, comfort, understanding, support, love, and extensive resources here.”

The Hidden Feelings of Motherhood: Coping with Stress, Depression, and Burnout

In the popular imagination, motherhood is supposed to evoke fresh-faced kisses, moments of sweet connection, and indescribably powerful feelings of love and devotion. But motherhood can also mean laser-hot rage and feelings of powerlessness and frustration.

Learned Optimism: How to Change Your Mind and Your Life

Known as the father of the new science of positive psychology, Martin E.P. Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr. Seligman explains how to break an […]

Cleveland Clinic

The mission of Cleveland Clinic is to provide better care of the sick, investigation into their problems, and further education of those who serve. To carry out this mission and foster the group practice of medicine, Cleveland Clinic must: Excel in specialized medical care supported by comprehensive research and education […]

Depression Screening Test

Use this brief 18-question online automated quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of depression, or for tracking your depression on a regular basis.

Jon Kabat-Zinn: Mindfulness & Meditation Resource Website

Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society.

Help for Depression

Help For Depression (helpfordepression.com) provides a very comprehensive explanation of the various approaches and treatments for depression as a critical starting point for individuals and/or their loved ones.

Unholy Ghost: Writers on Depression

Unholy Ghost is a unique collection of essays about depression that, in the spirit of William Styron’s Darkness Visible, finds vivid expression for an elusive illness suffered by more than one in five Americans today.

RehabInfo.net

Our mission is to educate our visitors through research-based, expert written content. We are dedicated to providing comprehensive information about addiction,  treatment options and the path to full recovery.

Mastery of Your Anxiety and Worry: Workbook

Individuals who suffer from Generalized Anxiety Disorder know that it can be extremely impairing, causing chronic tension, fatigue, irritability and difficulties sleeping. 

Rainbows

Charitable organization to help children and adolescents cope with divorce or loss of a parent.

Healing Your Emotional Self

Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children…

Everyday Health

Everyday Health, Inc. produces content relating to health and wellness.” Topics include: food, drugs, and healthy […]

iPhone Application for Tracking Mood

Moodtracker is  a useful app to keep a record of your mood trends. It can also be used as a journal/diary. There is no limit on the size or frequency of entries, which helps in keeping an accurate record of anything and everything happening in your life.

I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression

When Terrence Real was studying to be a therapist, he accepted the notion that women suffered depression at rates several times that of men. Now he believes that conventional wisdom is wrong, that there has been a […]

Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety

A revolutionary, proven-effective model that shows you how to: · Identify symptoms of mixed anxiety and depression · Cope with negative and painful emotions  […]

Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet. One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. 

The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic

This book is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image. This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package. 

Calm Clinic: A Guide to Understanding Depression, Anxiety and Panic

Most people think of anxiety as a terrible enemy. It doesn’t have to be. Anxiety is a normal part of life, and it’s a vital part of your survival mechanisms. You actually need some anxiety to perform efficiently, but when it gets out of control… disaster usually ensues. Anxiety disorder means you […]

Meditation Chicago

We offer free mantra mediation classes and gatherings for anyone interested. 

St. Joseph’s Hospital

St. Joseph’s Hospital provides inpatient treatment for depression and addiction.

Chicago Sound Therapy

Chicago Sound Therapy  helps improve auditory processing, which in turn […]

We are now accepting new clients for telehealth or in-person therapy sessions! Please give us a call (888) 726-7170 or email intake@urbanbalance.com to schedule an appointment today!

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