Then join us for a free workshop that’s open to the public!
De-Stress for the Holidays
When: Tuesday, Dec 11th from 6:00-7:30pm
Where: Urban Balance – 180 N. Michigan Ave., Suite 610 Chicago, IL 60601
Who: UB therapist Christina Zerwer, LCPC & UB student intern, Jana Fuchs
Cost: $0 (one less thing you need to stress about!)
This workshop will help you:
- Identify personal signs and symptoms of holiday stress
- Create your own holiday stress management program
- Set reasonable expectations for the holidays
- Learn to apply coping techniques in any situation
Space is limited! To reserve your spot, email Christina Zerwer at czerwer@urbanbalance.com