Holidays Stressing You Out?

Then join us for a free workshop that’s open to the public!

De-Stress for the Holidays 

When: Tuesday, Dec 11th from 6:00-7:30pm

Where: Urban Balance – 180 N. Michigan Ave., Suite 610 Chicago, IL 60601

Who: UB therapist Christina Zerwer, LCPC & UB student intern, Jana Fuchs

Cost: $0 (one less thing you need to stress about!)

This workshop will help you:

  • Identify personal signs and symptoms of holiday stress
  • Create your own holiday stress management program
  • Set reasonable expectations for the holidays
  • Learn to apply coping techniques in any situation

Space is limited! To reserve your spot, email Christina Zerwer at czerwer@urbanbalance.com

Urban Balance prioritizes the safety of our clients and staff and will provide teletherapy counseling services.
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