Meditation

Alphamusic is a tried and tested natural music remedy that has shown to be effective for a whole host of common ailments. Alphamusic is founded upon scientific research into brainwave activity and the influence of music on the mind.

OMG. I Can Meditate! is the easiest way to learn how to meditate. Learn simple meditation techniques to help you reduce stress and anxiety, sleep better, sharpen your mind, and improve your relationships — in just 10 minutes a day! 

The Mindfulness App helps you to reduce stress and increase wellbeing. Scientific research proves that regular practice for 20 minutes a day brings desired effects. Try it out for yourself!

A plethora of “Keep Calm” posters have cropped up recently. But for a stressed or anxious person, those posters don’t help much. In order to keep your calm, you have to find it first. 

Buck up.’ ‘Stop feeling sorry for yourself.’ ‘Don’t ruin everything.’ When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? 

Have you ever thought about trying meditation, but didn’t know how to get started?  With Meditation for Beginners, trusted teacher Jack Kornfield shows you how simple it is to start-and stick with-a daily meditation practice.

Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. 

The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, […]

For many of us, feelings of deficiency are right around the corner. It doesn’t take much–just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work–to make us feel that we are not okay.

The Insight Meditation twelve-month correspondence course is an unparalleled home immersion in meditation and philosophy, presented by the co-founders of the Insight Meditation Society, Sharon Salzberg and Joseph Goldstein. 

Ten years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are.

The Shambhala Meditation Center at 7331 N. Sheridan Rd. (Rodgers Park) offers introductory meditation classes on a regular basis. They also offer free one-to-one meditation instruction on Tuesdays, 7-9pm and Sundays 9am-Noon. 

What is Mediation? Mediation is facilitated negotiation or conflict resolution that occurs outside of the legal system. It is a process for people involved in disputes to construct their own decisions and regain control.

“A decade ago, Deepak Chopra, M.D., wrote Perfect Health, the first practical guide to harnessing the healing power of the mind, which became a national bestseller. The book described how breakthroughs in physics […]

Kabat-Zinn ( Full Catastrophe Living ), founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, here urges readers to practice ‘mindfulness,’ a more than 2000-year-old Buddhist method of living fully in the present, observing ourselves, our feeling, others and our surroundings without judging them.