Need to De Stress Before the Holidays?

Join us for a UB client appreciation event: De-Stress from the Holidays Workshop

When: Tuesday, December 11th, 6:00-7:30pm

Where: Urban Balance – 180 N. Michigan Ave., Suite 610 Chicago, IL 60601

Who: UB therapist Christina Zerwer, LCPC & UB student intern, Jana Fuchs

Cost: $0 (one less thing you need to stress about!)

This workshop will help you:

  • Learn how to improve coping skills
  • Identify personal signs of holiday stressors
  • Improve assertiveness and communication with family and friends
  • Implement relaxation and coping techniques in any future situation

For more information or to sign up, call or email Christina Zerwer at 847-651-4019 or czerwer@urbanbalance.com  

*Refreshments will be served

We are now accepting new clients for telehealth or in-person therapy sessions! Please give us a call (888) 726-7170 or email intake@urbanbalance.com to schedule an appointment today!

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