Join us for a UB client appreciation event: De-Stress from the Holidays Workshop
When: Tuesday, December 11th, 6:00-7:30pm
Where: Urban Balance – 180 N. Michigan Ave., Suite 610 Chicago, IL 60601
Who: UB therapist Christina Zerwer, LCPC & UB student intern, Jana Fuchs
Cost: $0 (one less thing you need to stress about!)
This workshop will help you:
- Learn how to improve coping skills
- Identify personal signs of holiday stressors
- Improve assertiveness and communication with family and friends
- Implement relaxation and coping techniques in any future situation
For more information or to sign up, call or email Christina Zerwer at 847-651-4019 or czerwer@urbanbalance.com
*Refreshments will be served