St. Louis Counseling Group

Peace Practices:
Techniques For Calm In Turbulent Times

Date: TBD
Time: TBD
Cost: Group therapy is covered by most insurance and sliding scale pay will be accepted
Location: Urban Balance Virtual Group (Zoom)

Description: Are you overwhelmed, stressed, anxious, or unable to focus? If so, you are not alone. Many of us are struggling during this turbulent time of divided politics, racial inequity, and a pandemic. In this group, we will explore and practice techniques to use at home or on-the-go, which will increase your sense of calm, and help you feel in control in the midst of chaos. For more information email Kate O’Brien, PhD, LCSW

Schedule an Appointment

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    Urban Balance prioritizes the safety of our clients and staff and will provide teletherapy counseling services. Please click here for our updates regarding COVID-19.
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