St. Louis Counseling Group

Peace Practices:
Techniques For Calm In Turbulent Times

Date: TBD
Time: TBD
Cost: Group therapy is covered by most insurance and sliding scale pay will be accepted
Location: Urban Balance Virtual Group (Zoom)

Description: Are you overwhelmed, stressed, anxious, or unable to focus? If so, you are not alone. Many of us are struggling during this turbulent time of divided politics, racial inequity, and a pandemic. In this group, we will explore and practice techniques to use at home or on-the-go, which will increase your sense of calm, and help you feel in control in the midst of chaos. For more information email Kate O’Brien, PhD, LCSW

Schedule an Appointment

    Urban Balance prioritizes the safety of our clients and staff and will provide teletherapy counseling services. Please click here for our updates regarding COVID-19.