St. Louis Counseling Group

Peace Practices:
Techniques For Calm In Turbulent Times

Date: TBD
Time: TBD
Cost: Group therapy is covered by most insurance and sliding scale pay will be accepted
Location: Urban Balance Virtual Group (Zoom)

Description: Are you overwhelmed, stressed, anxious, or unable to focus? If so, you are not alone. Many of us are struggling during this turbulent time of divided politics, racial inequity, and a pandemic. In this group, we will explore and practice techniques to use at home or on-the-go, which will increase your sense of calm, and help you feel in control in the midst of chaos. For more information email Kate O’Brien, PhD, LCSW