St. Louis Groups

COVID-19: Re-Authoring Everyday Life: Virtual Group in Missouri!

Date: Friday, April 24, 2020 –  Friday, May 29, 2020
Time: 11am – 12pm CST

Cost: Most insurance plans cover group therapy including Aetna, BCBS, Cigna, Humana and United.  Our billing department will verify your insurance benefits and notify you of any estimated copay and/or coinsurance amounts as with any other therapy session.  For clients not using health insurance, self-pay and sliding scale rates for those who qualify are also available.  Please contact for your benefit quote today.

Location: Urban Balance Virtual Group Utilizing Zoom Platform!

Description: Responses to the COVID-19 pandemic have changed everyday life, resulting in individuals experiencing a loss of purpose, anxiety, loneliness, depression, grief, and frustration. In this virtual psychotherapy group, participants will focus on problem-solving related to their present circumstances, and re-authoring their daily lives as they transition to a new normal.

Group Objectives:

  • Participants will engage in planning strategies to address emotional, psychological, social and resource challenges during COVID restrictions.
  • Participants will create a sense of purpose and perspective in the midst of this uncertain time through re-authoring personal structures.

For more information email Dr. O’Brien:


Virtual Support Group – Parenting Through a Pandemic

Date: Ongoing group starting Tuesday, April 28, 2020
Time: 6pm – 7pm EST

Location: Urban Balance Virtual Group Utilizing Zoom Platform!

Description: This virtual support group will address the concerns parents face during the COVID-19 pandemic. The group will provide support, connection, and strategies for parents who are juggling multiple roles while at home with their children.

For more information email Emily Phan at

Urban Balance prioritizes the safety of our clients and staff and will provide teletherapy counseling services.