Join UB therapist, Christina Zerwer, LCPC & Clinical Intern, Jana Fuchs for a guided relaxation session before the holidays!


What:  Guided relaxation to de-stress, relax and recharge for the holidays. (All are welcome – you do not need to be a UB client to attend!)


When:  Tuesday, December 18th from 6-7pm


Where:  Urban Balance Chicago – 180 N. Michigan Ave. Suite 610


Cost:  $30 for first timers. $20 for those who attended one of our complimentary “De-Stress for the Holidays” workshops on December 4th or 11th


What to Bring:  Feel free to bring your own yoga mat, pillow and or blanket


Whether you celebrate Christmas, Hanukkah, Kwanza, or just can’t stand the holiday crowds, this guided relaxation session will help you:

  • Learn and practice deep breathing
  • Experience a deep relaxation
  • Regain a sense of serenity and control over yourself
  • Remember to take time for you!

 

Space is limited, so please email Christina Zerwer at czerwer@urbanbalance.com to reserve your spot today!

Urban Balance prioritizes the safety of our clients and staff and will provide teletherapy counseling services.
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