Treat Yourself to a Holiday Relaxation Session!


Join UB therapist, Christina Zerwer, LCPC & Clinical Intern, Jana Fuchs for a guided relaxation session before the holidays!

What:  Guided relaxation to de-stress, relax and recharge for the holidays. (All are welcome – you do not need to be a UB client to attend!)

When:  Tuesday, December 18th from 6-7pm

Where:  Urban Balance Chicago – 180 N. Michigan Ave. Suite 610

Cost:  $30 for first timers. $20 for those who attended one of our complimentary “De-Stress for the Holidays” workshops on December 4th or 11th

What to Bring:  Feel free to bring your own yoga mat, pillow and or blanket

Whether you celebrate Christmas, Hanukkah, Kwanza, or just can’t stand the holiday crowds, this guided relaxation session will help you:

  • Learn and practice deep breathing
  • Experience a deep relaxation
  • Regain a sense of serenity and control over yourself
  • Remember to take time for you!


Space is limited, so please email Christina Zerwer at to reserve your spot today!

We are now accepting new clients for telehealth or in-person therapy sessions! Please give us a call (888) 726-7170 or email to schedule an appointment today!