UB Recommends F.I.T. For a Healthy Body and Mind: New Group Starting Now

Woman's Therapeutic Running GroupNow Open!  

Call 312-488-9683

F.I.T. Fitness Integrative Therapy

Helping individuals achieve a healthy mind and body. Women’s Therapeutic Running Group

Here is a holistic opportunity to simultaneously strengthen the body and mind with healthy solutions with a professional clinical therapist who is also a certified personal trainer.

• Meets from 6:00-7:30 in Lincoln Park on Monday Evenings beginning May 19th, 2014.

• Group runs for 6-week session, attendance for the 6 weeks is encouraged.

• $35 per weekly group, $210 for 6-week session.

• Group will not exceed 10 participants.

• Group Format: Stretching/Check- in, Therapeutic Reading, Exercise Education, 3 Mile Slow Run with Intention Setting and Group Debrief.

Group Benefits

• Gain empowerment and self-esteem with the assistance of increasing own strength.

• Develop healthy relationships with other women looking to incorporate healthy outlets.

• Improve internal messaging with self-validation.

• Set realistic and attainable goals. Monthly invoices are available to submit to insurance companies for out-of-network reimbursement.

To Register and/or if you have any questions, please Call 312-488-9683 or Email: cvacinlcsw@gmail.com

Urban Balance prioritizes the safety of our clients and staff and will provide teletherapy counseling services.