Helena Lee is a Licensed Clinical Professional Counselor who is also trained in EMDR. Helena has a special interest in women’s issues related to life transitions, trauma, grief, relationship difficulties, depression, and anxiety. She also enjoys working with adolescents, couples, families, and new parents from diverse cultural backgrounds.

View Helena’s Full Bio

What made you become a therapist?

Because learned so much about myself from my own therapist. Growing as a human being I realized is important to me, deepening my awareness helps me to find greater satisfaction and peace in life, and I wanted to shared this with others.

What are your specialties?

I provide equine-assisted psychotherapy, and EMDR, which are both are great for working with clients that are trauma survivors. I also work with clients experiencing issues with anxiety and depression.

Did you have a career before becoming a therapist?

Yes, I was a registered nurse. I worked with patients with spinal cord injuries and also in the adult medical intensive care unit.

Why do you believe that counseling can help?

I’ve experienced my own healing through seasons of counseling.

Why is it important to seek counseling?

Counseling can be a critical catalyst to creating a better life through self-care strategies, support mechanisms, and a deepening awareness of self, which allows us to make better life choices.

Favorite Self Care Activities:

I love to ride my horses, and regularly do meditation. Also I try to find time to read.

Urban Balance prioritizes the safety of our clients and staff and will provide teletherapy counseling services.
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