Family Counseling

During early parenthood, couples turn to Urban Balance for help in working through changes in intimacy, connectedness and responsibilities. As the children grow and life brings more change, disruption and stress, parents turn to us for coping strategies, tools and talk therapy. Family therapy helps family members improve communication, resolve conflict and deepen family connections.

At Urban Balance, we commonly see the challenges of illness and grief, trauma, transition, divorce and behavioral conditions such as ASD, ADHD and ADD. Urban Balance provides a safe and confidential place to get support, insight, guidance, information, tools, resources and skills to improve parenting skills, knowledge and confidence.

Infancy, early childhood, young adolescence, the teenage years and beyond to empty nest syndrome: Each presents a unique set of pressure points.

Family therapy can help control stress and anxiety, reduce dysfunction and fine-tune parenting skills. It can involve the whole family or just those willing and able to participate. It can focus on marital or financial problems or parent-child conflicts.

Learn how to set boundaries, communicate effectively and resolve conflict in healthy ways.

Urban Balance uses a strengths-based approach and focuses on positive relationships, problem-solving, emotional well-being, self-control, behavior management, discipline and the practice of constructive feedback, in addition to specializing in addictions, substance abuse and mental illness.