Our Blog
The Power of Acceptance
Have you been overwhelmed by multiple stressors that feel out of your control? If so, you are not alone. On a global level, it feels like...
Seasonal Sadness
As we continue into winter, many of us experience some or many symptoms of seasonal affective disorder. This "seasonal sadness" affects people of...
Personal Growth In This New Year
As we start a New Year, many people have goals that are aligned with the theme of personal growth. As we continue to shift away from pandemic life,...
What is Psychiatric Medication Management?
Many psychiatric disorders will require a two-pronged approach for successful treatment: medication combined with therapy or counseling. A...
Psychology Today Blog: How to Harness the Psychology of a Successful Entrepreneur
Written by Urban Balance Founder, Joyce Marter, LCPC There has been a surge in the number of new businesses launching as an understandable response...
Psychology Today Blog: How to Manage Anxiety About Going Back to the Office
Written by Urban Balance Founder, Joyce Marter, LCPC The pandemic has taught us many lessons, including the challenges of maintaining work-life...