Our Blog
COVID & Social Anxiety
As COVID restrictions disappear and the world feels more and more open, many of us are experiencing mixed emotions. As exciting as this is, we may...
People-Pleasing & Self Worth
Do you put others before yourself? Do people in your life describe you as extremely giving or even selfless? If so, you may be engaging in...
Sexual Assault Awareness Month
As Sexual Assault Awareness Month comes to a close, it is valuable to reflect on how we can continue to support survivors. Sexual violence exists...
Spring & Mental Health
Spring is a time of renewal and change, and for some, it can feel like a hopeful, positive time of year. However, a phenomenon that often gets...
The Truth About “Selflessness”
Do you put others before yourself? Do people in your life describe you as extremely giving or even selfless? If so, you may be engaging in...
Body Image & Self-Love
As we enter spring, which eventually becomes summer, it is common for people to create "goals" regarding their bodies. March and April are months in...